Which Halloween Candies are Better or Worse for Your Teeth, and Why

At Seven Lakes Dental in Smokey Point WA, we’re passionate about helping our patients maintain their oral health year-round. With Halloween just around the corner, it’s the perfect time to discuss the impact of Halloween candies on your dental health. We all love indulging in delicious treats, but it’s crucial to make informed choices to keep your teeth in tip-top shape. Let’s break down the Halloween candies that are better and worse for your teeth, and explore why some choices can lead to a higher risk of cavities and other dental issues.

Candies that are Better for Your Teeth:

Sugar-Free Gum: Chewing sugar-free gum, especially those containing xylitol, is a great option for your dental health. Not only does it provide a sweet taste without harmful sugars, but it also stimulates saliva production. Increased saliva helps neutralize acids and wash away food particles, reducing the risk of tooth decay.

Dark Chocolate: Dark chocolate, unlike its sweeter milk chocolate counterpart, contains less sugar. Additionally, it boasts compounds like tannins and polyphenols that may offer some benefits to oral health. While it’s still a treat, dark chocolate can be a less harmful choice when consumed in moderation.

Regular Chocolate: Regular milk chocolate fits into the Better for Your Teeth section because it tends to melt relatively quickly in your mouth. This faster dissolution means that your teeth are exposed to the sugar and acids in the chocolate for a shorter time compared to hard and sticky candies, reducing the risk of tooth decay. While it’s not as tooth-friendly as dark chocolate, it remains a safer choice.

Candies that are Worse for Your Teeth:

Hard Candies: Hard candies, such as lollipops and jawbreakers, pose a significant threat to your dental health. These candies remain in your mouth for an extended period, exposing your teeth to sugar and acids for prolonged periods. This increases the risk of cavities and tooth erosion.

Sticky and Chewy Candies: Gummy bears, caramels, and taffy are known for their stickiness. This stickiness allows them to cling to your teeth, making it challenging for saliva to wash them away. Bacteria in your mouth can then feed on the sugar, producing acids that contribute to tooth decay.

Sour Candies: Sour candies may have an enticing tangy flavor, but they’re often highly acidic. This acidity can erode tooth enamel, making your teeth more vulnerable to cavities. To make matters worse, sour candies are typically chewy or sticky, compounding the potential damage.

Sugary Drinks: While not candies per se, sugary beverages like soda, fruit juices, and sports drinks can be just as detrimental to your teeth. These drinks bathe your teeth in sugar and acid, increasing the risk of cavities and tooth decay.


When it comes to enjoying Halloween candy, moderation is key. If you choose to indulge, it’s best to do so with your meals, rather than as a treat between meals. This way, saliva can help neutralize acids and wash away sugars more effectively. It is always best to take the time to brush your teeth after eating Halloween candy.

Remember to maintain good oral hygiene practices, including regular brushing and flossing, and don’t forget to schedule your routine check-ups and cleanings at Seven Lakes Dental to keep your smile healthy and bright. We’re here in the Smokey Point, Arlington, Marysville area of Washington State to support you in maintaining excellent dental health throughout the year, even during the sweetest of seasons. Happy Halloween!