Ever stare at your morning coffee and wonder what stains teeth more—coffee, tea, or something else? You’re not alone. We see many questions about yellowing or dark spots on teeth, and most people want to know why they occur and how to prevent them. At Seven Lakes Dental here in Marysville, we want you to feel good about your smile, not self-conscious about tooth stains. Whether local foods or everyday habits are adding color where you don’t want it, we’re here to help you identify the real culprits and share clear, easy steps to keep your teeth looking their best. Let’s break it down—with accuracy and a bit of honesty you can trust.
What Stains Teeth? Common Culprits Explained
Let’s talk specifics: what stains teeth most often shows up in the foods and drinks you enjoy every day. Some common culprits include coffee, tea, red wine, and sodas—anything dark or acidic tends to leave a mark over time. Dark berries, tomato sauce, and soy sauce can also cause discoloration. Even healthy snacks like beets and pomegranates might be responsible for stains! Not all stains are caused by what you eat, though. Medications, trauma, or even too much fluoride as a child can change tooth color. Sound familiar? You’re not alone—these are some of the most frequent causes of tooth discoloration we see at our practice.
How Lifestyle Choices Contribute to Stained Teeth
Every day routines make a big difference in how bright your teeth look. Smoking or using tobacco can quickly lead to noticeable yellow or brown stains. If you’re a fan of coffee, black tea, sports drinks, or dark sodas, these drinks can work overtime on your enamel too. Even energy drinks? Those can wear down the outer layer of a tooth, making it easier for stains to settle in. Forgetting to brush or skipping the floss means stains hang around longer. The bottom line? Small habits, repeated daily, add up fast. Our team always encourages good routines and regular checkups to help keep stains away.
Are Some People More Prone to Tooth Stains?
Believe it or not, genetics can make a big difference. Some people are born with thicker or whiter enamel, which naturally shields against stains. Others have slightly thinner enamel, making their teeth more transparent—and more likely to absorb color from food and drink. Certain prescription medications, especially for allergies or high blood pressure, sometimes cause changes in tooth color, too. Even childhood exposure to fluoride or antibiotics can show up as adult staining. So if you’re doing everything right and still seeing stains, you might be more susceptible than a friend or neighbor.
Can Stained Teeth Be Prevented?
While some things are out of your hands (like genetics), there’s plenty you can do day to day. Good oral hygiene is your first line of defense. We always recommend:
- Brushing twice a day using gentle, circular motions
- Flossing before bed to clear away hidden debris
- Swishing with water after drinking coffee, tea, or wine
- Visiting us at Seven Lakes Dental regularly for cleanings
- Quitting tobacco and limiting dark drinks
Routine attention makes a noticeable difference. We’re always happy to offer personal tips if you’re struggling with stains or want to improve your everyday habits. Prevention is easier than treating tough stains after they’ve set in.
Ready to See Brighter Results?
Want a smile that feels as fresh as it looks, without worrying about what stains teeth next? You don’t have to figure it out alone. Seven Lakes Dental in Marysville offers gentle cleanings, expert advice, and same-day CEREC crowns—all in a modern, welcoming setting. Dr. Larreau, Dr. Thomas, and the whole team take time to answer your questions and give you honest, clear guidance you can use every day. Contact us and schedule your next visit. We’re conveniently located and ready to help brighten your smile. Our quality dental services include everything from restorative to cosmetic dentistry! We also offer a loyalty program to help you save on dental costs!