Seven Lakes Dental Chooses Dark Chocolate This Valentine’s Day

Ah, Valentine’s Day! A time for love, romance, and…candy. But amidst the chocolates, conversation hearts, and gummy bears, it’s easy to forget the impact these sugary treats can have on your smile. Here at Seven Lakes Dental in Smokey Point, WA, we want to help you celebrate love without sacrificing your oral health. That’s why we’re declaring dark chocolate the champion of Valentine’s Day candy!

Why Dark Chocolate Reigns Supreme:

Let’s face it, traditional Valentine’s Day candy isn’t exactly kind to your teeth. Sticky caramels, chewy gummies, and milk chocolate with its high sugar content linger in your mouth, creating a breeding ground for cavity-causing bacteria. But fear not, lovebirds! Dark chocolate offers a delicious and healthier alternative.

  • Lower Sugar Content: Compared to milk chocolate, dark chocolate boasts a significantly lower sugar content, especially when you opt for varieties with 70% cocoa or higher. This translates to less fuel for cavity-causing bacteria, keeping your smile sparkling.
  • Antioxidant Powerhouse: Dark chocolate is packed with antioxidants called flavanols, which studies suggest may help reduce inflammation and improve blood flow, potentially benefiting gum health. So, enjoy that delicious dark chocolate knowing you’re doing your smile a favor!
Tips for Savoring Dark Chocolate Responsibly:

While dark chocolate is certainly a better choice than its sugary counterparts, moderation is still key. Here are some tips for enjoying your Valentine’s Day treat responsibly:

  • Portion Control: Savor a small serving of dark chocolate instead of indulging in a whole bar. Remember, quality over quantity!
  • Pair with Water: Drinking water after enjoying chocolate helps rinse away sugar residue, further protecting your teeth.
  • Maintain Brushing & Flossing: Don’t forget your usual oral hygiene routine! Brushing twice a day and flossing once a day remain crucial for optimal oral health.
Beyond the Chocolate Box:

At Seven Lakes Dental, we believe a healthy smile is the sweetest gift you can give yourself and your loved ones. This Valentine’s Day, consider these additional ways to express your love while promoting oral health:

  • A Dental Care Package Gift: Put together a basket filled with fun, oral hygiene essentials like a new electric toothbrush, flavored floss, or sugar-free mouthwash.
  • Schedule a Couples Cleaning: Make an appointment for you and your sweetheart to enjoy a professional teeth cleaning together. It’s a fun way to prioritize your oral health as a team!
  • Spread the Love of Oral Health: Share this blog post or other dental health information with your loved ones to raise awareness about the importance of healthy smiles.

Remember, a bright, healthy smile is always in season. So this Valentine’s Day, choose your favorite dark chocolate, practice good oral hygiene, and come visit Seven Lakes Dental for all your dental needs!

Schedule an Appointment Today:

Ready to show your smile some love? Contact Seven Lakes Dental today to schedule an appointment for a checkup or cleaning. We’re here to help you achieve and maintain a healthy, beautiful smile all year round.  Our service area includes Smokey Point WA, Marysville WA, and Arlington WA, and all surrounding areas.

Happy Valentine’s Day from Seven Lakes Dental!